Here are some helpful sites

Access Mental Health are clinicians work over the telephone to help people navigate the addiction and mental health system. They are familiar with both Alberta Health Services and community based programs and will explore options and direct/refer clients to the most appropriate resource to meet their needs. Access Mental Health is a non-urgent service and operates M-F normal business hours.

The Alberta Healthy Living Program (AHLP) provides services to those with chronic conditions in communities throughout Alberta. These services include information, education, techniques, and support to help improve your health and quality of life with a chronic condition. Coping with Concussion Program is offered to those who are 3 months post injury. Select your zone and appropriate Program Guide for available dates and registration.

Calgary Brain Injury Program offers injury rehabilitation programs, services, education and current resources for brain injury.  Here you will find Patient Resources, Family/Caregiver resources, Health Services and Support Services.

Need help immediately? Distress Centre Crisis Line provides 24/7 access to crisis workers. 403-266-HELP, 403-266-4357. No problem is too small to call.

Education for adults who have had a concussion or want to know more about concussions.  Early Concussion Education Learning Module

The Integrated Concussion Research Program (ICRP) is a university-wide initiative to study concussion, which has brought together experts from the Cumming School of MedicineFaculty of Kinesiology, and Faculty of Arts, with support from the Alberta Children’s Hospital Research Institute (ACHRI) and the Hotchkiss Brain Institute (HBI).

Here you will find resources for Patient Care in Calgary for Children and Adults, General Links, Families, Children and Youth, Schools and Coaches, Health Care Professionals and Apps.

My Health provides information and tools to use after your medical visit and diagnosis of a concussion (mild traumatic brain injury).

Parachute Canada is a National, charitable Organization dedicated to preventing injuries and saving lives.  Here you will find information regarding concussion baseline testing and concussion basics. As well, information/education/tools for Parents, Educators, Coaches, Athletes, Health Care Professionals and Researchers.

Health & Lifestyle

Do Yoga With Me is a website that offers free, high quality online yoga classes for any level and any style.  As well, they offer guided mediation, visualization and relaxation sessions to be done in the comfort of your home and with safe guidance from their instructors.